THE RESET CODE: Unlocking Your Body’s Natural Healing Through Fasting

You weren’t created to crash. You were created to reset.

What if the answers to your fatigue, inflammation, brain fog, and burnout weren’t found in another pill, another diet, or another program… but in something ancient, biblical, and already built into your body?

The Reset Code is a revolutionary guide to restoring your health, energy, and clarity through the God-given rhythm of fasting.

In this powerful and practical book, Marty Hale reveals the biological and biblical blueprint for healing — not through force, but through rhythm. Fasting isn’t starvation. It’s restoration. It’s the body’s original code for healing. And it’s already in you.

In this book, you’ll discover:

✅ What happens inside your body at every stage of fasting — from 12 to 100 hours
✅ How fasting activates autophagy, stem cell repair, and immune regeneration
✅ Why constant eating is sabotaging your healing — and how to stop the cycle
✅ How to choose the right fasting rhythm for your lifestyle and goals
✅ The truth about insulin, hormones, inflammation, and mitochondrial health
✅ Biblical insights that show how fasting is not a trend — but a tool God designed
✅ Practical guidance to begin without burning out, crashing, or quitting
✅ How to integrate fasting with sleep, stillness, movement, and spiritual clarity
✅ What Jesus, Esther, and early disciples understood about fasting that we’ve forgotten

Whether you're new to fasting or looking to go deeper, The Reset Code equips you with wisdom, not gimmicks — helping you reset your body without hype, extremes, or guesswork.

You’ll learn about:

• Intermittent fasting (14:10, 16:8, OMAD)

• 24-hour and 48–72 hour fasts

• The 100-hour full-body reset

• Fasting-mimicking strategies for safer, gentler options

• Signs your body is healing — and when to pause

• How to break a fast safely and sustainably

• How to pair fasting with faith for a truly transformative experience

If you’ve felt stuck, inflamed, or exhausted... it’s time to return.
This isn’t a diet. This isn’t punishment. This is a reset. A return to the healing rhythm your body — and your Creator — already know.

You don’t need another plan.
You need a pattern.

About the Author
Marty Hale is a visionary entrepreneur, speaker, and wellness advocate who believes that truth heals — spiritually, emotionally, and physically. With decades of influence in leadership, business, and holistic living, Marty helps people rediscover the rhythms of regeneration built into God's design.