BREATHE AGAIN: The Lost Art of Biblical Breath and Stillness

What if the answer to your stress was already inside you?

From the moment God breathed into Adam’s nostrils, breath has been sacred. But in today’s world, we’ve forgotten how to breathe. We live rushed, anxious, shallow lives—never stopping to be still, never remembering that peace was part of God’s original design.

In Breathe Again, Licensed Professional Counselor Theresa Wilson invites you to return to that breath. Drawing from Scripture, clinical experience, and her years of work with children, families, and trauma survivors, Theresa offers a gentle, Bible-based guide to help you:

• Calm anxiety and stress through God-given breath patterns
• Rediscover the biblical meaning of breath, stillness, and rest
• Practice Spirit-led breathing that connects body and soul
• Regulate your nervous system through truth—not trends
• Make space for peace, prayer, and the whisper of God

Whether you’re battling emotional exhaustion, helping others through crisis, or just longing for quiet in a noisy world, Breathe Again provides simple, life-giving practices rooted in God’s Word. You’ll explore the Hebrew and Greek meaning of ruach and pneuma (breath/spirit), learn how Jesus modeled stillness in chaos, and gain 21 practical devotionals with guided breath prayers to carry you deeper into God’s presence.

About the Author
Theresa Wilson is the Clinical Director of Counseling at the Children’s Home of Lubbock and a Licensed Professional Counselor with decades of experience in child care and family ministry. She holds a master’s degree in professional counseling and provides clinical supervision for other counselors. A mother of four and seasoned missionary, Theresa integrates breathwork and biblical truth into her counseling sessions and her personal walk with Christ.

If you’re ready to stop striving, start healing, and live in the rhythm of God’s peace—this book will help you Breathe Again.